The Experience
This is not your average sauna.
This is CØLD. A 75-minute journey into heat, breath, and cold.
How it works
The concept of CØLD.
At CØLD, we combine the power of heat, breathwork, and cold exposure in a structured 75-minute ritual. It’s a journey designed to challenge your body, calm your mind, and reset your entire system.
You’ll move through three intentional rounds, guided by our facilitators, in a space built for focus, connection, and transformation.
Heat. Breathe. Plunge.
This is CØLD.
Arrival.
The heat builds slowly. Breathwork, music, and scent open the body and mind. After about 12 minutes, your first plunge: showers or ice bath.
01. First round.
The heat builds slowly. Breathwork, music, and scent open the body and mind. After about 12 minutes, your first plunge: showers or ice bath.
02. Second round.
The intensity rises with more heat, more presence and more energy. Another plunge leaves you feeling sharper, clearer, stronger and completely refreshed.
03. Third round.
The final peak of heat and one last plunge bring your journey to its peak, leaving you feeling stronger, clearer, completely renewed and deeply refreshed.
Optional - Social Moment.
The meaning of the social moment: after the ritual ends, the space opens. Stay for 15–20 minutes, with softer music, gentle conversation, and shared presence — a place to connect.
If at any moment you feel unwell or it is just not your day, feel free to move down, even sit on the floor. If that is still too much for you, feel free to walk out but please stay out until the next round starts so we do not disturb the others. This place is not a place for competition but it is designed to make yourself feel better.
Frequently asked questions.
Prepare for your experience and find answers to the most common questions.
Be prepared. Bring:
Swimwear
2 towels — one to sit on during the session, one to dry off afterwards
A refillable water bottle — hydration is your foundation
Your ID — the ritual begins at check-in
Remove jewelry before entering the sauna. You’re welcome to bring it, but metals heat up fast—and your skin deserves kindness.
We always encourage you to give the ice bath a try, but it’s never an obligation. You are free to decide how long you stay in, and if you prefer, you can simply cool down with the cold showers or by stepping outside into the fresh air.
We have three different sessions, each with its own level of intensity. Take a look at the options and choose the one that feels right for you.
We offer three different ice baths, each with its own temperature: one at 3°C, one at 6°C, and one at 10°C. This way, you can choose the level of intensity that feels right for you.
Yes we have changing rooms with outdoor showers available for you.
Ofcourse. You can send us an e-mail on events@coldclub.be with all the information and we'll get back to you as soon as possible.