Contact us

Be prepared. Bring:

Swimwear
2 towels — one to sit on during the session, one to dry off afterwards
A refillable water bottle — hydration is your foundation
Your ID — the ritual begins at check-in
Remove jewelry before entering the sauna. You’re welcome to bring it, but metals heat up fast—and your skin deserves kindness.

We always encourage you to give the ice bath a try, but it’s never an obligation. You are free to decide how long you stay in, and if you prefer, you can simply cool down with the cold showers or by stepping outside into the fresh air.

We have three different sessions, each with its own level of intensity. Take a look at the options and choose the one that feels right for you.

We offer three different ice baths, each with its own temperature: one at 3°C, one at 6°C, and one at 10°C. This way, you can choose the level of intensity that feels right for you.

Yes we have changing rooms with outdoor showers available for you.

Ofcourse. You can send us an e-mail on events@coldclub.be with all the information and we'll get back to you as soon as possible.